Health

In many industries, appearances matter. Although many companies have adopted casual dress code in the past decade, many employers still encourage a more formal business attire. When it comes to the “boardroom formal” dress code, employees are expected to project a professional image and convey executive presence.

And even if you are passionate about beautiful shoes, sometimes you would probably rather put on a pair of flats instead. And I know you have been lying that they are not that bad, in fact they can even be comfortable, but inside you go “Ouch!” We all have a love-hate relationship with our high heels and it will remain so. We love them so much but they seem that they mock us! Let’s be honest, high heels are really a torture. They make us beautiful, that’s true. Taller, skinnier, and give your walk a sensual sway. They look good with formal gowns and special occasion dresses like those you can find here. They complete and personalize the look. But what if your workplace dress code require you to wear heels? That means spending a whole day in high heel shoes, every single day.  Here are some strategies to stay standing and to hold out as long as possible on your heels. (more…)

Losing weight may seem simple: just eat less and exercise more. However, it’s not easy at all if your job requires you to sit behind a desk for eight hours or more. Add the commuting to the equation, and it turns out that you literally spend half of your day sitting on your butt. Besides, you are more likely to resort to junk food and unhealthy snacks, because it’s right in front of you and it’s convenient. Not to mention the fact that the stressful day at the office can crush your motivation and self-discipline and just leave you craving for a big piece of cake and a nice big glass of wine (or two) after work.

So is it possible at all to lose weight if you have a desk job? Yes it is, but it requires some serious planning and preparation. You will need a lot of determination in the beginning, but if you manage to get through the hard times, the result will be more than rewarding. Not only you will look better, you will also feel much better and have more energy. Here are some steps you can take to stay fit and lose weight even if you are working at the office. (more…)